All the herbs in this salad are mild diuretics. they also aid digestion, which in turn increases assimilation of nutrients. Flush your body clean with this refreshing meal. 1/4 cup arugula leaves 1/4 cup young chicory or radicchio leaves 1/4 cup young sorrel leaves 8 cups red leaf lettuce 1/4 cup young lovage stems, chopped into 1/4 pieces 1/4 cup fresh, young tarragon tips, cut into 1-inch pieces Wash and dry the lettuce and herbs. In a large salad bowl coarsely tear the arugula, chicory or radicchio, sorrel and lettuce. Add the lovage, parsley and tarragon. Toss all ingredients together with the dressing and serve. Dressing: Homemade dressing is a must. Most commercial dressings are loaded with salt and sugar, polyunsaturated oils that are often rancid. This salad dressing aids in digestion and provides lots of anti-oxidants. 1 tablespoon powdered nori 2 tablespoons hot water 2 teaspoons crushed mustard seed 1/8 teaspoon cayenne 2 tablespoons freshly squeezed lemon juice 1 medium clove raw garlic, finely minced 1 1/2 teaspoons honey 4 tablespoons cold pressed olive oil Put the nori into a glass measuring cup and pour the water into it. Mix in the mustard and let stand for 5 minutes. Stir in the remaining ingredients one at a time, whisking in the olive oil at a slow, steady pace. Bon Appetite!

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